Mariana

What is COVID-19? Coronaviruses are spread mainly from person to person through close contact, for example, in a household, workplace, or health care centre (i.e.,… Read More »Coronavirus – What we know about COVID-19

And here’s why… You pay into them! If you feel guilty about being inactive during the year, this is your chance to get active If… Read More »Don’t’ let your benefits go to waste

How to stay Young! Outsmart aging with these 3 essential tips: Aging can sometimes make us feel like we need our own personal massage therapist… Read More »How to stay Young! Outsmart aging with these 3 essential tips

Neck pain can often be disguised as shoulder pain. Symptoms like pain and ache can appear in your shoulder blade, the bicep or the deltoid… Read More »How do I know if I have a Neck problem or Shoulder problem?

Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to… Read More »Heat or Ice for my Injury? 6 Simple Rules to Follow

Do you have pain in the sole of your foot or in your heel? Does it hurt when you get out of bed for the… Read More »Top 3 Remedies for Plantar Fasciitis and Foot Pain Treatment

Knee Pain is NOT a sign of aging! Let me repeat, Knee Pain is NOT a Sign of Aging Knee pain can occur in a… Read More »Knee Pain is NOT a sign of Aging!!!

Chronic shoulder pain is most common in ages 40 to 60. It’s even more common in those who repeatedly perform overhead motion at their work… Read More »What to do about Shoulder Pain?

Myth: Ultrasound and electrical therapy treatments will help with my back pain Ultrasound and electrical therapies are common practice amongst physiotherapists. These are passive therapies… Read More »Say NO to Ultrasound and YES to Hands-On Therapy!

Myth: If I get back pain once and it goes away, I shouldn’t be worried about it anymore, right? Unfortunately, this is not the case.… Read More »A Common Myth of Low Back Pain