Neck pain can often be disguised as shoulder pain. Symptoms like pain and ache can appear in your shoulder blade, the bicep or the deltoid… Read More »How do I know if I have a Neck problem or Shoulder problem?
Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to… Read More »Heat or Ice for my Injury? 6 Simple Rules to Follow
Do you have pain in the sole of your foot or in your heel? Does it hurt when you get out of bed for the… Read More »Top 3 Remedies for Plantar Fasciitis and Foot Pain Treatment
Myth: Ultrasound and electrical therapy treatments will help with my back pain Ultrasound and electrical therapies are common practice amongst physiotherapists. These are passive therapies… Read More »Say NO to Ultrasound and YES to Hands-On Therapy!
This year we have moved our main office to 7163 Yonge Street, Suite 209. The building is the World Shops. Still located in the same… Read More »We have MOVED!!! —> 7163 Yonge Street, Suite 209
Hi everyone! We love meeting new people and sharing our physio expertise with them.. but we need your to help spread the MECH word! We… Read More »RECEIVE 50% off your next Physio session! Learn how…