Mariana

If you’re new to the remote-work game, like the millions of people that are asked to #Stayhome in the hopes of flattening the COVID-19 curve,… Read More »Working from Home Guide

These days, many companies are offering Virtual experiences. During this 2020 Covid-19 outbreak, this is the best and in some cases the only way to… Read More »The Power of Virtual Physiotherapy: Don’t Miss Out!

Your immunity is built with all the building blocks of amino acids from the foods we eat. So if you are what you eat, you… Read More »Strengthen Immune System During Corona Virus

Everyday Actions Wash your hands often with soap and water for 20 seconds or use alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid… Read More »HOW TO PROTECT YOURSELF AND OTHERS AGAINST COVID-19?

Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others. Now, you may think, sure,… Read More »COVID-19: HOW TO SELF-ISOLATE? (It’s harder than you think…)

What is COVID-19? Coronaviruses are spread mainly from person to person through close contact, for example, in a household, workplace, or health care centre (i.e.,… Read More »Coronavirus – What we know about COVID-19

And here’s why… You pay into them! If you feel guilty about being inactive during the year, this is your chance to get active If… Read More »Don’t’ let your benefits go to waste

How to stay Young! Outsmart aging with these 3 essential tips: Aging can sometimes make us feel like we need our own personal massage therapist… Read More »How to stay Young! Outsmart aging with these 3 essential tips