Since 2020, the shift to working from home has become the new normal for many members of the Thornhill community. While remote work has its

Walking is a wonderful way to stay active, connect with nature, and enjoy the beauty of Thornhill’s charming neighborhoods. Whether you’re window shopping along Yonge

Winter safety in Thornhill: Staying Healthy, Pain-free, and Ready for Fun! Winter in Canada is beautiful, but let’s face it—it’s also full of challenges for

Why Supporting an Aging Workforce Is the Secret to Boosting Productivity Our workforce is getting older, but this isn’t a challenge, it’s an opportunity! Our

How Physiotherapy Keeps Our Aging Neighbours Moving and GroovingLet’s talk about something close to home: Thornhill’s amazing community and the people who make it so

Let’s shed some light on a fascinating field called Manual Osteopathy.  Osteopathy is a holistic approach to healthcare that focuses on the body’s natural ability

MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering.  Car accidents are sudden and often leave us

Do you sit for long hours at work?   Learn how to maintain a proper sitting posture to prevent back pain by trying out these

Foam rolling is a self-myofascial release technique that uses a foam roller to massage and apply pressure to different areas of your body. It has