Mariana
The Power of Virtual Physiotherapy: Don’t Miss Out!
These days, many companies are offering Virtual experiences. During this 2020 Covid-19 outbreak, this is the best and in some cases the only way to… Read More »The Power of Virtual Physiotherapy: Don’t Miss Out!
Strengthen Immune System During Corona Virus
Your immunity is built with all the building blocks of amino acids from the foods we eat. So if you are what you eat, you… Read More »Strengthen Immune System During Corona Virus
HOW TO PROTECT YOURSELF AND OTHERS AGAINST COVID-19?
Everyday Actions Wash your hands often with soap and water for 20 seconds or use alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid… Read More »HOW TO PROTECT YOURSELF AND OTHERS AGAINST COVID-19?
COVID-19: HOW TO SELF-ISOLATE? (It’s harder than you think…)
Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others. Now, you may think, sure,… Read More »COVID-19: HOW TO SELF-ISOLATE? (It’s harder than you think…)
Coronavirus – What we know about COVID-19
What is COVID-19? Coronaviruses are spread mainly from person to person through close contact, for example, in a household, workplace, or health care centre (i.e.,… Read More »Coronavirus – What we know about COVID-19
Don’t’ let your benefits go to waste
And here’s why… You pay into them! If you feel guilty about being inactive during the year, this is your chance to get active If… Read More »Don’t’ let your benefits go to waste
How to stay Young! Outsmart aging with these 3 essential tips
How to stay Young! Outsmart aging with these 3 essential tips: Aging can sometimes make us feel like we need our own personal massage therapist… Read More »How to stay Young! Outsmart aging with these 3 essential tips
How do I know if I have a Neck problem or Shoulder problem?
Neck pain can often be disguised as shoulder pain. Symptoms like pain and ache can appear in your shoulder blade, the bicep or the deltoid… Read More »How do I know if I have a Neck problem or Shoulder problem?
Heat or Ice for my Injury? 6 Simple Rules to Follow
Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to… Read More »Heat or Ice for my Injury? 6 Simple Rules to Follow