Heat or Ice for my Injury? 6 Simple Rules to Follow
Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to… Read More »Heat or Ice for my Injury? 6 Simple Rules to Follow
Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to… Read More »Heat or Ice for my Injury? 6 Simple Rules to Follow
Do you have pain in the sole of your foot or in your heel? Does it hurt when you get out of bed for the… Read More »Top 3 Remedies for Plantar Fasciitis and Foot Pain Treatment
Knee Pain is NOT a sign of aging! Let me repeat, Knee Pain is NOT a Sign of Aging Knee pain can occur in a… Read More »Knee Pain is NOT a sign of Aging!!!
Chronic shoulder pain is most common in ages 40 to 60. It’s even more common in those who repeatedly perform overhead motion at their work… Read More »What to do about Shoulder Pain?
Myth: Ultrasound and electrical therapy treatments will help with my back pain Ultrasound and electrical therapies are common practice amongst physiotherapists. These are passive therapies… Read More »Say NO to Ultrasound and YES to Hands-On Therapy!
Myth: If I get back pain once and it goes away, I shouldn’t be worried about it anymore, right? Unfortunately, this is not the case.… Read More »A Common Myth of Low Back Pain