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You probably don’t realize just how much you use your shoulder. Or better said, just how much force goes through your shoulder joint with any… Read More »Why Shoulder Pain can be Tough to Treat

How to start so you don’t get hurt or give up: Many questions arise when we make the decision to start stregnth training – What… Read More »So you’ve decided to start Strength Training…

What’s the Connection between your Strength and how Long your life will be? As we age, maintaining our health becomes increasingly important, not just to… Read More »The Effect of Strength Training on Longevity

Because it is very easy for weight loss to be reversed, many become functionally dependent on Ozempic. When individuals stop using the drug, many can… Read More »Functional Dependence on Ozempic:

Ozempic, also known as semaglutide, is a prescription medication that is used by adults for the treatment of type 2 diabetes. Its main purpose is… Read More »Ozempic – What is it?

Physiotherapy can be a very effective tool in helping people manage their condition. It allows those with diabetes to take part in safe and effective… Read More »The Role of Physiotherapy in Diabetes

What is Diabetes? Diabetes, we have probably all heard of it, but what exactly is it? Diabetes mellitus can generally be defined as a disease… Read More »Diabetes Explained: The Symptoms and Risks

Practicing Mindfullness Walking: Find a quiet place with minimal distractions. Begin by walking slowly. Focus your mind on the act of walking itself. Concentrate on… Read More »Techniques for Mental Relaxation

Stress… Let’s be honest here, we have all encountered stress in our lives, and it is a normal part of the human experience. That time… Read More »Mindfulness and Stress Reduction

Kids Today… Let’s face it, they are growing up different these days. We know this. If you were born in the 2000’s, you quickly became… Read More »Physiotherapy for Kids: What Parents Need to Know