To Brace or Not to Brace
MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering. Car accidents are sudden and often leave us
MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering. Car accidents are sudden and often leave us
Do you sit for long hours at work? Learn how to maintain a proper sitting posture to prevent back pain by trying out these
Foam rolling is a self-myofascial release technique that uses a foam roller to massage and apply pressure to different areas of your body. It has
Did you know that Athletic Therapists study for 4 years just on Musculoskeletal (MSK)?!You could say that they are more specialized in the field of
A micro workout is a short burst of physical activity that lasts anywhere from a few seconds to a few minutes. The idea behind micro
Are you one of the many individuals grappling with the discomfort of upper back pain? Possibly from being on your phone and laptop too often?
Hey Mech family! We’re thrilled to share a couple of heartwarming success stories from our family of resilient clients. These stories epitomize the journey of
As the warm weather approaches, we know that many of you are looking forward to getting back out on the golf course. But before you
Tech Neck, also known as “Text Neck,” is a condition caused by repetitive forward head posture that commonly occurs when using electronic devices such as
MechPhysio is located in the Centre Street Deli Plaza in Thornhill. Our location is wheelchair accessible and parking is free.
At MechPhysiotherapy, your privacy is important to us. This Privacy Policy outlines how we collect, use, and protect your personal information when you visit our website.
1. Information We Collect
We may collect personal information such as your name, email address, phone number, and any details you submit through our contact forms or booking system.
2. How We Use Your Information
Your information is used to respond to inquiries, manage appointments, and provide relevant updates about our services. We do not sell or share your data with third parties for marketing purposes.
3. Data Security
We take reasonable measures to protect your personal information from unauthorized access or disclosure.
4. Cookies
Our website may use cookies to enhance user experience and collect basic site usage data. You can disable cookies in your browser settings at any time.
5. Third-Party Links
Our site may contain links to third-party websites. We are not responsible for the privacy practices of these external sites.
6. Changes to This Policy
We may update this Privacy Policy occasionally. Any changes will be posted on this page with the updated date.
Last updated July 2025