Mariana

Since 2020, the shift to working from home has become the new normal for many members of the Thornhill community. While remote work has its… Read More »Working from Home: Protecting Your Neck and Lower Back

Walking is a wonderful way to stay active, connect with nature, and enjoy the beauty of Thornhill’s charming neighborhoods. Whether you’re window shopping along Yonge… Read More »Caring for your Knees – Guide for the Walking Community in Thornhill

Winter safety in Thornhill: Staying Healthy, Pain-free, and Ready for Fun! Winter in Canada is beautiful, but let’s face it—it’s also full of challenges for… Read More »Winter is Coming!

Why Supporting an Aging Workforce Is the Secret to Boosting Productivity Our workforce is getting older, but this isn’t a challenge, it’s an opportunity! Our… Read More »Thornhill’s Aging Workforce

How Physiotherapy Keeps Our Aging Neighbours Moving and GroovingLet’s talk about something close to home: Thornhill’s amazing community and the people who make it so… Read More »Helping Thornhill’s Seniors Thrive

Let’s shed some light on a fascinating field called Manual Osteopathy.  Osteopathy is a holistic approach to healthcare that focuses on the body’s natural ability… Read More »Osteopathy: What is it?

MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering.  Car accidents are sudden and often leave us… Read More »To Brace or Not to Brace

Do you sit for long hours at work?   Learn how to maintain a proper sitting posture to prevent back pain by trying out these… Read More »Desk Work Survival Guide

Foam rolling is a self-myofascial release technique that uses a foam roller to massage and apply pressure to different areas of your body. It has… Read More »Foam Roller Magic!

Did you know that Athletic Therapists study for 4 years just on Musculoskeletal (MSK)?!You could say that they are more specialized in the field of… Read More »Athletic Therapists: The Specialists in Musculoskeletal Care