These days, many companies are offering Virtual experiences. During this 2020 Covid-19 outbreak, this is the best and in some cases the only way to

Your immunity is built with all the building blocks of amino acids from the foods we eat. So if you are what you eat, you

Everyday Actions Wash your hands often with soap and water for 20 seconds or use alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid

Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others. Now, you may think, sure,

What is COVID-19? Coronaviruses are spread mainly from person to person through close contact, for example, in a household, workplace, or health care centre (i.e.,

And here’s why… You pay into them! If you feel guilty about being inactive during the year, this is your chance to get active If

How to stay Young! Outsmart aging with these 3 essential tips: Aging can sometimes make us feel like we need our own personal massage therapist

Neck pain can often be disguised as shoulder pain. Symptoms like pain and ache can appear in your shoulder blade, the bicep or the deltoid

Should I use heat or ice for my injury? 6 Simple Rules to follow As physiotherapists, we get this question all the time. Which to