Mariana

A micro workout is a short burst of physical activity that lasts anywhere from a few seconds to a few minutes. The idea behind micro… Read More »Be a Pro at Micro Workouts!

Are you one of the many individuals grappling with the discomfort of upper back pain? Possibly from being on your phone and laptop too often?… Read More »Exploring the Benefits of Osteopathy for Upper Back Pain Relief

Hey Mech family!  We’re thrilled to share a couple of heartwarming success stories from our family of resilient clients. These stories epitomize the journey of… Read More »🌟 Triumph Over Adversity: Success Stories from MechPhysio

As the warm weather approaches, we know that many of you are looking forward to getting back out on the golf course. But before you… Read More »Do you plan on golfing this season?

Are you looking for a way to stay on top of your physiotherapy treatments without breaking the bank? Look no further than our physiotherapy clinic’s… Read More »Don’t let pain hold you back – Experience the benefits of our affordable physiotherapy tune-up sessions!