Let’s shed some light on a fascinating field called Manual Osteopathy.  Osteopathy is a holistic approach to healthcare that focuses on the body’s natural ability

MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering.  Car accidents are sudden and often leave us

Do you sit for long hours at work?   Learn how to maintain a proper sitting posture to prevent back pain by trying out these

Foam rolling is a self-myofascial release technique that uses a foam roller to massage and apply pressure to different areas of your body. It has

Did you know that Athletic Therapists study for 4 years just on Musculoskeletal (MSK)?!You could say that they are more specialized in the field of

A micro workout is a short burst of physical activity that lasts anywhere from a few seconds to a few minutes. The idea behind micro

Are you one of the many individuals grappling with the discomfort of upper back pain? Possibly from being on your phone and laptop too often?

Hey Mech family!  We’re thrilled to share a couple of heartwarming success stories from our family of resilient clients. These stories epitomize the journey of

As the warm weather approaches, we know that many of you are looking forward to getting back out on the golf course. But before you