Did you know that Athletic Therapists study for 4 years just on Musculoskeletal (MSK)?!You could say that they are more specialized in the field of

A micro workout is a short burst of physical activity that lasts anywhere from a few seconds to a few minutes. The idea behind micro

Are you one of the many individuals grappling with the discomfort of upper back pain? Possibly from being on your phone and laptop too often?

Hey Mech family!  We’re thrilled to share a couple of heartwarming success stories from our family of resilient clients. These stories epitomize the journey of

As the warm weather approaches, we know that many of you are looking forward to getting back out on the golf course. But before you

Tech Neck, also known as “Text Neck,” is a condition caused by repetitive forward head posture that commonly occurs when using electronic devices such as

Are you looking for a way to stay on top of your physiotherapy treatments without breaking the bank? Look no further than our physiotherapy clinic’s