MechPhysio offers the long-term solution to manage and prevent chronic
lower back, neck and shoulder tension caused by prolonged sitting and
physical inactivity. Our major emphasis is education on prevention
strategies and self-care techniques that work every time. Implementing
our program will inspire employees to practice healthier daily habits inside
(and outside) of work. The result: Injury Prevention culture at the grass
Does your team
have SPINE the to
Emerging out of the pandemic there’s been a major
increase in chronic & severe mechanical lower back and
neck pain. Chronic lower back and neck pain is
experienced by 90% of every workforce and
negatively impacting employee quality of life and
productivity at work. Ignoring these issues will
ultimately lead to unhappy, unfulfilled employees that
lack engagement and productivity at work.
Who has the advantage?
Sitting in a Herman Miller Chair, no or incorrect knowledge of self-care strategies for low back pain.
Sitting in regular office chair with knowledge of prevention & self-care strategies for low back pain.
Injury Prevention Programs to
The mechPhysio techniques
make sense and work every
time I have to get rid of neck
tension. I can help myself
feel better every day.
I’ve never had physio like
this before. Every office
worker should know these
Now I can work easier &
more focused by doing
the stretches mechphysio
MechPhysio’s Corporate Wellness Program reflects our high rate of success in clinical
practice with the following two options for your organization:
Spinal Wellness Presentation:
This presentation has a proven track
record to make Employees ‘think like a physio’ in their daily work
habits. The self-care strategies learned result in an positive lifestyle
change promoting better posture and movement, ultimately helping
employees avoid injury and strain at work and play.
MechPhysio comes to your organization for the day! Our
treatment approach provides immediate relief of pain and tension in
just one session! Post-treatment, employees will return to their
workstation feeling rejuvenated, energized and motivated.
spinal wellness speaker presentation
Designed for groups of up to 60 people, up to 2 groups per day.
Virtual and in-person options available
Revealing the secrets of self treatment & prevention strategies for mechanical lower back & neck pain in the office workforce
About the Presentation
1 Hour interactive talk presented by physiotherapist, Mariana Paz.
Education on the True Cause of chronic body tension and pain experienced by the Office workforce
Education on Why Back/Neck pain ‘comes and goes’ and How to Recognize the signs that it won't go away on its own
Specific recommendations on 'How to Apply' Prevention Strategies, leaving no doubt in the employees’ mind on how to manage existing and future strains.
The benefits to the employee
Learn Simple and Effective Self-Care Techniques to immediately relieve body pain and tension at work.
Improve and Maintain employees’ postural awareness and alignment to mitigate Low back and neck symptoms from starting.
Avoid Physical and Mental Burnout from Long Work Hours.
Avoid Aging with a Permanent Forward Head Posture.
Become Self-Aware of Bad Postural Habits and easily correct them
On-site clinic for convenient, timely evaluations
& body tune-ups for your team.
Pop-up clinics can be run on a biweekly or monthly basis.
How it Works
15, 30 & 45 minute sessions available for convenience and schedule flexibility
Pre-booking available through mechPhysio’s online booking platform
Direct billing for physiotherapy services
Ergonomic ‘Quick Fixes’ for Workstation, Lifestyle Habits and Gym routines.
All therapy sessions include MechPhysio’s signature approach of Mechanical diagnosis and therapy, Myofascial stretching, Hands-on Joint mobility and Corrective Exercises.
The benefits to the employee
Receive expert advice on a new or recent MSK issue and immediately start the healing process!
Avoid Burnout from Long Work Hours by including a wellness element during working hours. It's like hitting the reset button on the employees mind and body.
Avoid lengthy doctors visits, unnecessary surgery and injections for problems that are mechanical in nature (caused by improper body mechanics and poor posture).
Boost employee morale and motivation for remote workers - ensuring they feel ‘cared for’ by their employer.
Avoid time off and productivity loss due to debilitating lower back spasms, neck pain or sport sprains and strains.
Interested in convenient
tension-relief for your team?